Free e-Books

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E-Books

Be Pain Free at Your PC

A guide to the impact that working at a PC for long periods can have on your body, and ways that you can help minimise the problems.

Stress Management in the Workplace

Simple and practical tools and techniques to help you manage stress and stressful situations in the workplace and elsewhere.

Take Control of Back Pain

An explanation of how and why we get back pain, plus 20 top tips to help you manage it.

Other Resources

Six Top Tips for Summer Skin

Dermalogica’s guide to keeping your skin safe and beautiful in the sun.