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Posts filed under: Blog

We have produced our first ever e-book.  “Be Pain Free at Your PC – How to protect your back, neck & shoulders from the pain and poor posture associated with modern living” is now available by clicking this link.  Full of great...
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Beth and Brigitta are delighted to announce that Chloe Dale has been promoted to the role of Assistant Manager from 1 April 2016.  Chloe has been with the Spa since 2012 as a Junior Therapist and has worked her way...
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Mother’s Day this year is on 6th March!  Delight your mum with a spa package from At One Day Spa.  Our latest offers are online here....
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It’s time to show the one you love just what they mean to you.  Our Valentines Offers mean you can also treat yourself at the same time!   (after all, you have to come along to make sure they’re enjoying...
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Check out our latest special offers for January 2016 on our Offers page....
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1. Remove your makeup at night/wash your face even if you have no makeup on. Ideally you should be cleansing, toning and moisturising every morning and night but if that’s not your bag, then Dermalogica have come up with your...
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A recent survey found that many adults don’t understand the sun protection ratings on skincare products.  In a country where 86% of melanoma skin cancers are caused by sun or sunbed exposure, and skin cancer kills 2,500 people a year,...
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We all love a massage but it can feel like a bit of an indulgence sometimes.  So, when you really fancy a treat, here are some great (scientifically proven) reasons to justify it to yourself. I need a massage because… …I’ve...
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Picture yourself shopping for pork sausages.  The packs on offer go from the “Value Range” at 80p to the “Luxury Range” at £4.  How do you choose which to buy?  Most would look at the ingredients as well as the...
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This Sunday – 22 March – only, the lovely Neil is offering bargain massages.  Enjoy a 30 min massage for £15 or a 60 min massage for just £25.  Massage options include Swedish, hot stones and Thai foot massage. Call...
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